Eat

Welcome to my kitchen, where every dish tells a story. The recipes here are inspired by the meals I’ve shared with wonderful people in the many countries I’ve lived in and visited. It’s a culinary journey across continents—a fusion of aromas, flavors, and memories that bring cultures together on one plate. From traditional Zambian favorites to global comfort foods, each bite carries a bit of my story.
Bon appétit!

Chou farci Stuffed cabbage

Rouleaux de Chou Farci Cabbage Rolls Stuffed Cabbage or chou farci, a comforting dish inspired by home and travel, In Zambia, cabbage is one of those vegetables you find everywhere. It grows easily, and many families grow it in their gardens, so there was always a fresh head of cabbage nearby. When I was growing up, cabbage was part of our everyday cooking. We made it sautéed with onions and tomatoes, or shaved it very finely for a simple salad with salt, pepper and a squeeze

Mwape Bellonie

Nov 133 min read

Zambian Spiced Chicken Gizzards with a Side of Tradition

Growing up in Zambia, the chicken gizzard wasn’t just another part of the bird—it was a symbol of respect, honor, and tradition . In many...

Mwape Bellonie

Jun 152 min read

Eat

Chou farci Stuffed cabbage

Zambian Spiced Chicken Gizzards with a Side of Tradition

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