<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mwapes notes]]></title><description><![CDATA[My Site 2]]></description><link>https://www.mwapes-notes.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 20:29:26 GMT</lastBuildDate><atom:link href="https://www.mwapes-notes.com/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Walking the Long Way to Mount Toubkal]]></title><description><![CDATA[Walking the Long Way to Mount Toubkal wasn't simply about reaching Morocco's highest summit. Rather than taking the shortest route, our group spent six days walking through Berber villages, valleys and mountain passes before finally climbing Mount Toubkal. Walking the Long Way to Mount Toubkal became a journey of patience, endurance and discovery, one that changed the way I experienced Morocco. Walking the Long Way to Mount Toubkal: Arrival in Marrakech I arrived in Marrakech and met the rest...]]></description><link>https://www.mwapes-notes.com/post/walking-the-long-way-to-toubkal</link><guid isPermaLink="false">6989d1828a2b9bb7dbfe5192</guid><category><![CDATA[Treks & Trails]]></category><pubDate>Fri, 13 Feb 2026 14:56:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33052c_303c0da0bfe04cd593438f9be1b497ec~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mwape Bellonie</dc:creator></item><item><title><![CDATA[Stuffed Potatoes with Meatballs in Tomato Sauce - Stuffed Potato recipe]]></title><description><![CDATA[stuffed potato and meatballs in tomato sauce A comforting dish for cold, grey days It’s that time of year when the days are cold, wet, and mostly grey.The kind of weather that slows everything down and quietly calls for comfort food. This is the season for meals that warm the house as they cook, dishes that simmer gently, fill the kitchen with familiar smells, and bring everyone a little closer to the table. Comfort food doesn’t have to be complicated. It just needs time, care, and simple...]]></description><link>https://www.mwapes-notes.com/post/stuffed-potatoes-with-meatballs-in-tomato-sauce</link><guid isPermaLink="false">697a6b5b31977ebcf5b7d857</guid><category><![CDATA[Food & Recipes]]></category><pubDate>Tue, 03 Feb 2026 11:59:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33052c_621d5cb7f6d94b078d7b819bd7ade14f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mwape Bellonie</dc:creator></item><item><title><![CDATA[A Family Reunion Across Zambia, A Journey of Home, Wildlife, and Heart -Trip to Zambia]]></title><description><![CDATA[Rediscovering a Journey While organising old files on my laptop, I stumbled upon a folder of photos from a family trip to Zambia a few years ago. Looking through those images, the colours, the wildlife, the smiles, I felt it would be a shame not to share them. That trip was more than a holiday; it was a dream I had carried with me for years. The Dream of a Reunion-Trip to Zambia I had always imagined a reunion in Zambia: my French family, my siblings scattered across the world, and my loved...]]></description><link>https://www.mwapes-notes.com/post/a-family-reunion-across-zambia-a-journey-of-home-wildlife-and-heart-triptozambia</link><guid isPermaLink="false">691a06f94f3bcdf751832a8e</guid><category><![CDATA[Travel]]></category><pubDate>Thu, 22 Jan 2026 11:22:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33052c_8cf51f17c18e4eb38e5b360fcc2d8447~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mwape Bellonie</dc:creator></item><item><title><![CDATA[Chou farci Stuffed cabbage]]></title><description><![CDATA[Rouleaux de Chou Farci Cabbage Rolls Stuffed Cabbage or chou farci, a comforting dish inspired by home and travel, In Zambia, cabbage is one of those vegetables you find everywhere. It grows easily, and many families grow it in their gardens, so there was always a fresh head of cabbage nearby. When I was growing up, cabbage was part of our everyday cooking. We made it sautéed with onions and tomatoes, or shaved it very finely for a simple salad with salt, pepper and a squeeze of lemon. It was...]]></description><link>https://www.mwapes-notes.com/post/stuffcabb</link><guid isPermaLink="false">6915ba146bb190272f29d40f</guid><category><![CDATA[Food & Recipes]]></category><pubDate>Thu, 13 Nov 2025 13:47:53 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/33052c_cd38c8043d3e47d5a766c4b484f0b643/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Mwape Bellonie</dc:creator></item><item><title><![CDATA[Zambian Spiced Chicken Gizzards with a Side of Tradition]]></title><description><![CDATA[Growing up in Zambia, the chicken gizzard wasn’t just another part of the bird—it was a symbol of respect, honor, and tradition . In many...]]></description><link>https://www.mwapes-notes.com/post/zambian-spiced-chicken-gizzards-with-a-side-of-tradition</link><guid isPermaLink="false">684ec4e4355e04d349726508</guid><category><![CDATA[Food & Recipes]]></category><pubDate>Sun, 15 Jun 2025 14:01:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33052c_78c78c0a65f84ec68e44125bea9d4881~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mwape Bellonie</dc:creator></item><item><title><![CDATA[Following Khadija: A Journey Through the Moroccan Desert]]></title><description><![CDATA[Ever since I became friends with Khadija years ago, I knew that one day I would visit Morocco, her homeland, the place she spoke about with such warmth and pride. Born and raised there, she later moved to France but returned every year to reconnect with her roots, family, and friends. In our many conversations, she painted vivid pictures of Moroccan landscapes and culture, always ending with: “One day, I’ll take you on a trek in the Sahara Desert.” Khadija  wasn’t just reminiscing. In her...]]></description><link>https://www.mwapes-notes.com/post/following-khadija-a-journey-through-the-moroccan-desert</link><guid isPermaLink="false">6841841b856d937d0f4c929d</guid><category><![CDATA[Treks & Trails]]></category><pubDate>Thu, 05 Jun 2025 14:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33052c_241d42dd1bed460690fa6210682270bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mwape Bellonie</dc:creator></item></channel></rss>